Smoking and Your Heart

Posted by : | Release on 3 November 2018 at 5:15 pm


our body needs so many energies to support our daily activities. Those energies are produced from the combustion process or metabolism in our body. Therefore, we need regular exercise to speed up the process of formation energy. In addition to producing energy, Exercising also has so many good benefits for our body. Here are the advantages of exercise for our bodies.

Losing weight

For people who are obesity, exercise is one of powerful way to lose their weight. However workouts with enough portions and do not too excessive. Regular exercise will burn fats in our body and converts it into energy so that their body will be slimmer.

Keeping body stay fit

Exercise at least 2 times a week will make our bodies stay fit and fresh. This is because our body will put out sweat and hormone-hormone that is important during exercise.

Decreasing cholesterol levels

Sports will optimize the performance of our heart. The heart will pump blood more quickly than usual. If the blood flows smoothly in our body, it will decrease the cholesterol levels which contains in the blood so that we are protected from diseases such as coronary heart or stroke.

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Making Proportional body

Exercise can make up our bodies become proportional. Some sports such as weightlifting push-ups, sit ups and push-ups will establish and increase muscle’s mass so that makes our body becomes more proportional with big muscles.

Strengthening heart

Heart is a vital organ of our body. Exercising regularly will strengthen our heart’s muscle. Nevertheless, for cancer patients are recommended to exercise with small portion and do not too heavy because it would be dangerous to the health of their heart. It is better to check the health of your heart before exercising because many people suddenly died during or after exercise due to a heart attack.

Protecting the body from disease

By exercising regularly we will avoid dangerous diseases such as obesity, cholesterol, diabetes, heart disease and many more which are caused by lack of exercise.

In short, Exercising has so many advantages for our bodies. Regular exercise can lose weight, make the body stay fit, lower cholesterol levels, form body muscle, strengthen the heart and free from disease. Have you exercise regularly? If not, let us start from now because health is very expensive.

What does my smoking do to others?

When you smoke, you also put others at risk. According to the American Heart Association, about 40,000 people die of heart and blood vessel diseases caused by secondhand smoke. And secondhand smoke increases the risk for stroke among nonsmokers by 20-30%.

Secondhand smoke is linked to chronic breathing problems, especially in children. It can also lead to cancer and heart disease in people who have never smoked. Children and teens have an increased risk of heart disease as adults because breathing secondhand smoke lowers their “good cholesterol” levels, raises their blood pressure and damages the heart. Secondhand smoke is especially dangerous for premature babies who have respiratory distress syndrome and for children with asthma. It has also been shown that children exposed to secondhand smoke tend to have increased fluid in the middle ear, which leads to ear infections.

Benefits of quitting smoking outpace risk of modest weight gain
The improvement in cardiovascular health that results from quitting smoking far outweighs the limited risks to cardiovascular health from the modest amount of weight gained after quitting, reports a National Institutes of Health-funded community study.

Why should I quit smoking?

According to the American Heart Association, smoking is the most important preventable cause of death in the United States. Once you decide to quit, you are already on your way to a healthier heart and a reduced risk of heart disease. But quitting smoking has other benefits, too:

  • You will live longer. American Heart Association statistics show that smokers who quit between the ages of 35 and 39 can add an average of 6 to 9 years to their lives.
  • Your sense of taste and smell will return. Smoking is linked to the inability to identify smells and to a reduced sense of taste.
  • You will feel healthier and look better. Once you quit smoking, you will have more energy, you will be able to exercise longer, and your skin and teeth will look better.
  • You will reduce your risk of developing other conditions. Smokers who quit are immediately reducing the risk of lung and throat cancer, asthma, COPD, cataracts, and gum disease, as well as cardiovascular disease.

How do I quit smoking?

You must be ready to quit to be successful. And remember, most smokers try to quit many times before they succeed. Here are few tips:

  • Pick a quit date. Some smokers like to pick a day that means something to them, such as a birthday or anniversary.
  • Remove cigarettes and other tobacco products from your home, car, and workplace. Also, get rid of lighters, matches, and ashtrays.
  • Know your triggers. Be aware of the situations that make you want to smoke. Then, avoid those triggers or think of alternatives. Most people trying to quit find that the urge to smoke passes after a few minutes.
  • Tell your family, friends, and coworkers that you are quitting, and ask those who smoke not to smoke around you.
  • Ask your doctor about gums, nicotine patches, inhalers, under-the-tongue tablets, lozenges, nasal sprays or prescription medicines that may help you quit. These aids can also help with withdrawal symptoms and help you focus on changing the behavior and habits that trigger your urge to smoke. It is also important to let your doctor know that you quitting, because nicotine changes the way some medicines work. If you take medicines, your doctor may need to adjust some of them after you quit.
  • Join a counseling group or program. Many smokers are able to quit by combining the support of individual counseling or group treatment with over-the-counter or prescription medicines. Research shows that success rates for all methods of quitting are higher when they are combined with a support program.
  • Call a quitline. Quitlines are free, telephone-based counseling programs where you are teamed with a trained counselor to help you develop strategies for quitting and help you stick with them.

Beating your addiction to nicotine will take more than willpower and determination. Expect challenges. Most people who are finding it tough to quit will start smoking again in the first 3 months after trying to quit. The difficulty quitting is often caused by the withdrawal symptoms you feel, but these symptoms will go away in time. And even as the physical withdrawal decreases, you may still be tempted to smoke when you feel stressed or down. Be ready for these times. Just knowing that certain feelings can be a smoking trigger will help you handle them.

Can I really quit for good?

In the first couple of days and weeks of quitting, you will have cravings for cigarettes, feel hungry, get headaches, and experience constipation. These are all symptoms of withdrawal from nicotine, and they will pass.

To be smoke-free for the long term, you will need to keep your guard up. And, if you have a setback, acknowledge it and then refocus on your plan and your new, healthier lifestyle.

To help you keep your focus, remember the benefits of quitting. According to the U.S. Department of Health and Human Services

  • Within 20 minutes of quitting, your heart rate will decrease.
  • Within 12 hours of quitting, the carbon monoxide levels in your blood will decrease to normal.
  • Within 3 months of quitting, your risk of a heart attack decreases and your lungs will begin to work better.
  • After 1 year, your added risk of coronary artery disease is half that of someone who smokes.
  • After 5 years, your risk of stroke is the same as that of a nonsmoker.
  • After 10 years, your lung cancer death rate is about half that of someone who smokes.
  • After 15 years, your risk of coronary artery disease is the same as that of a nonsmoker.


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